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Tuesday, July 20, 2010


I had a really great day today then someone had to go and ruin it and now I can't seem to calm down enough to want to go to bed.... so here I am writing a post. About what though? I'm not sure.... maybe an explanation as to where I've been the past little while? Sure. Why not, right?!

Well... after becoming seriously frustrated with not being able to lose anything I decided, "It's summer, I really don't want to be on a super-strict diet right now." I want to enjoy BBQ'd burgers and hot dogs and smoked ribs and delicious steak and corn on the cob and all the other yummy food that comes with Summer-time. Now you California people don't understand this. You can BBQ outside almost any day of the year... here in Utah, you can't. Especially when Winter seems to last from Oct - May/June. So I'm taking advantage of it while I can. Maybe once Summer is over I'll start up again, but that's a huge maybe.
Plus our sister is coming to visit us this weekend! Party time! (For those who don't know.... the 24th of July is a HUGE Utah Holiday. I'd say they celebrate it more intensely than the 4th. )

But I'll keep you posted....

maybe now I can get some sleep....

Happy Pioneer Day everyone!!

Thursday, July 8, 2010

A recipe! A recipe!

So this may not be a great HCG recipe, but I just made it up for dinner tonight and it was sooo good. And it's quite healthy for you, so say the guys from "Eat this, Not that."

Salmon with ginger-soy butter, sauteed mushrooms and onions in a lemon-grape-seed oil sauce with Quinoa.

For the salmon:

Salmon filets
Olive Oil
Salt and Pepper

For the ginger-soy butter:

2TBS. unsalted butter, softened
1/2TBS fresh-grated ginger
1/2TBS low-sodium soy sauce
1/2TBS chopped chives
juice of one lemon


1pkg Cremini mushrooms, halved
1 onion, diced
Juice of 2 lemons
Olive oil
Grape-seed oil

1. Combine butter, soy sauce, ginger, chives and lemon juice. Cover and set aside.
2. Sprinkle Salmon filets with salt and pepper on both sides.
3. Drizzle about 2TBS olive oil into large skillet and when hot, add onions. Allow to soften and then add the mushrooms, lemon juice, salt and pepper. Sautee for about 2 minutes, then move to the sides of the pan, making a hot spot. Add the salmon filets to the hot spot.
4. Flip filets once to brown both sides and let cook through. Once cooked, drizzle a bit of grape-seed oil over them, and then add a spoonful of the butter mixture.

Cook Quinoa according to package directions and place 2 spoonfuls onto a plate. Top with Salmon filet and serve mushrooms to the side.

Super yummy!! I especially love the mushrooms. And did you know Quinoa is one of the MOST healthy carbs you can eat? It has so much protein and other vitamins and nutrients it is so good for you!! It's actually really good too!! It's a new favorite in my home!